Skeletal Fitness 2 by Mirabai Holland: A Workout for your Bones, Interval Cardio – Strength

The new video titled Skeletal Fitness 2 by Mirabai Holland: Interval Cardio/Strength, addresses agility and fall prevention issues associated with osteoporosis. The new video includes 10 minute intervals of weight-bearing cardio dance movements alternated with intervals of weight bearing and resistance bone-loading upper body strength exercises. The routine helps prevent or manage osteoporosis, protects the cardiovascular system, strengthens and sculpts all at once. Plus 2 Updated information sections packed with important facts and illustrations about your bones and Osteoporosis. Mirabai says, “I decided to turn Skeletal Fitness into a series of videos because osteoporosis is a huge age-related issue that is shaping up to be a monumental problem. With 12,000 baby boomers turning 65 daily and with half of women over the age of 50 projected to have an osteoporosis-related fracture in their lifetime, we women need to do everything we can to stave off this ugly disease. We have known since the 70s that bone loading works. Studies with tennis players show that bones in the racquet arm grow stronger and more dense than the bones in the non-racquet arm, just as a result of whacking a ball back and forth. So my expanded Skeletal Fitness program is a fun, easy-to-do form of bone-loading. We can reduce the impact of osteoporosis in much the same way that seat belts have reduced injuries in car crashes. Remember, an ounce of prehab is worth a pound of rehab!”About The Actor, Writer & Producer Mirabai Holland M.F.A. legendary fitness pioneer is one of the leading authorities in the health & Fitness Industry and a public health advocate who specializes in preventive and rehabilitative exercise. She has implemented her fitness and wellness programs in hospitals, fitness facilities and corporations worldwide. She believes “getting fit shouldn’t feel like getting your teeth drilled. If you enjoy it today you’ll get up and do it tomorrow”