15-Minute Yoga Core 2.0

The benefits of yoga in just 15 minutes a day! Follow the weekly schedule (below) to feel your best. This Yoga Core 2.0 session focuses on your abdominals, back, obliques and every muscle in between… all while lengthening your muscles to leave you feeling great. Follow the Yoga Series 2.0 Program: Mon- Yoga Flow / Tues- Yoga Core / Wed- Yoga Balance / Thur- Yoga Stretch / Fri- Yoga Power Flow