Pilates on the Go – Strengthen Your ABS & Back, Improve your Posture

HI! THIS IS MICHAELA, wishing to thank you for considering my video. 100% SATISFACTION GUARANTEE. If the dvd you purchased doesn’t meet your needs, please email me through the website on the back cover for a FREE alternate DVD.Best Wishes and enjoy the awesome results that can be achieved with my videos!PREVIEW: Benefit from daily exercise no matter how busy you are. You’d be amazed how good a 10-min seated stretch can make you feel! You can do these “Mini Pilates” movements sitting, standing, even driving. Run Time: 55 min.ACHIEVE: Can you do Pilates without a mat, outside your studio? Definitely! Correct your posture standing at checkout, as you draw your abs “in and up”. Tone your legs and bum getting up from a chair or climbing stairs. Trim up the waistline as you drive and check for traffic. Release hunched shoulders and tensed neck as you talk to a coworker. Improve your circulation while seated at your desk. Get a brighter outlook on your day seeing how much you can accomplish!INSIDER’S INFO: Michaela was certified in “classical Pilates” at the New York studio set up by J. Pilates himself. As a customer says … “She breaks each exercise down into its parts … so that you can start as a beginner and improve your technique to higher levels as you get stronger and more skilled.””Pilates on the GO” DVD is part of Michaela’s 4-DVD SET, “The CORE of Pilates”. HI AGAIN! I thought to offer you a little extra info on why clients LOVE my Videos. IDEAL FOR HOME USE … lots of visual anchors and reminders are provided so you can safely learn on your own, though you will feel like I’m right beside you. This feature alone got my dvds the vote: “an ideal workout dvd for beginners”, “best workout dvd for women”, “best ab workout dvd for women”, “great exercise dvds for women over 50” and “fabulous senior workout dvd”.LIGHT HEARTED & HUMOROUS … did you know that laughing builds Core Strength and elev