Training for Health & Fitness

Don’t be afraid to go into the gym and workout! This video gives you the confidence and shows you how to workout like a pro! Training for Health and Fitness features Mike and Susan Reeves, Certified Fitness Instructors, certified by the nation’s leading fitness organization. On this video you will learn a Total Body Workout designed by professionals that incorporates all aspects of fitness including warm ups, cardiovascular conditioning, strength and flexibility training. This video shows you how to train on strength machines before you ever get into the gym. A great video for anyone who wants to learn how to really get in shape and really look good!