Burn Fat and Build Muscle – 8 Week Weight Loss and Strength Training Program S:1 E:5 Abs and Shoulders Workout – Upper Body Exercises

S:1 E:5 Abs and Shoulders Workout – Upper Body Exercises Get more results in less time! Tear your abs and shoulders muscles down to build them back up – larger and stronger. Allison will guide you through this intense workout with ease and encouragement, almost making you forget how challenging the moves really are! Prepare for a wonderfully sore body and a beautifully sculpted figure. Repeat on day 12, 19, and 26.