Burn Fat and Build Muscle – 8 Week Weight Loss and Strength Training Program S:1 E:4 Burn to the Beat – Cardio Dance Workout

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S:1 E:4 Burn to the Beat – Cardio Dance Workout Burn to the beat with this fantastic dance cardio workout! Get ready to sweat it all off while toning up all over. A great break from the typical cardio workout. Dance off the calories and stress! Repeat on day 9 and 11.