Yoga Vitality – Chair Yoga For Healthy Aging

Join us as we take you from umm to omm with our anatomy based approach to yoga! Part workout, part physical therapy, and part relaxing retreat, we’ll guide you through every pose in a fun, safe way. Get ready to build strength, prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and finally rid of the pains and aches that hold you back!