How to Make Stress Work for You S:1 E:4 Swimming in an Ocean of Sorrow

S:1 E:4 Swimming in an Ocean of Sorrow Suffering, pain, grief – how do we recover and rebuild in the wake of major trauma? Find out in this lecture on sorrow-related stress that explores our ever-shifting perceptions of trauma, the ways we make meaning out of trauma, and why simply acknowledging your vulnerability can be a vital aid.