50 Min Yoga For Hips – Release Emotional Tension & Stress | Gayatri Yoga

This 50 min Yoga practice is a perfect deep stretch class to help you releases sore & tired muscles as well as relieve excess emotion & negativity stored inside your body & mind. Through these slow long hold hip opening yoga poses you will slowly allow your body to surrender to what is , to the present moment, become more relaxed, mindful, & become more grounded & connected to your root chakra