Masters of Mindfulness: Transforming Your Mind and Body S:1 E:7 A Mindful Approach to Anger

S:1 E:7 A Mindful Approach to Anger We’re always glad to be mindful of our emotions of gratitude, awe, or joy. But what about anger? With Juna Mustad, learn why our normal reactions to anger – either allowing it to drive our actions or stuffing it deep inside – are unhealthy. Learn how to become mindful of your anger, and how that awareness can point you to a healthier, more authentic life and better relationships with others.