“The Pilates Playlist” S:1 E:13

S:1 E:13 This workout focusses on both the inner and outer thighs in one session. Outer thigh exercises, such as Side Pass, Clam, Clam Knee & Toe Taps and Side Back Kick contribute to an effective workout in the outer glute muscles. Whilst varying Leg Pulses target the hard to reach muscles of the inner thighs. This workout guarantees a burn that will no doubt tone and sculpt the thighs thoroughly.