“The Pilates Playlist” S:1 E:14

S:1 E:14 This ultimate Pilates workout is a test of core balance, with the implementation of all the Pilates principles. Plank work requires precision of form. The centre maintains challenging positions, whilst moving with control. Breathing assists the exertion of movement, whilst simultaneously creating a flow. Finally, it will take concentration to coherently bring all components successfully together.