“Mindfulness for You” S:1 E:3 Best Ally or Worst Enemy

S:1 E:3 Best Ally or Worst Enemy Learn to make of your mind your great ally to reach all your goals, aspirations and dreams vs. your enemy: sabotaging your attempts by connecting you with the most negative, destructive and disempowering recurring thoughts and emotions. Learn how the unconscious mind works. Become the observer of your own thinking, emotional, and behavioral patterns. Practice how to counteract all negativity.