“Qigong for Healthy Joints, Muscles and Tendons – Mimi Kuo-Deemer” S:1 E:2 Joint Hydration for Arthritis Prevention and Relief

S:1 E:2 Joint Hydration for Arthritis Prevention and Relief Practice One: Joint Hydration for Arthritis Prevention and Relief: This qigong practice is designed to keep you supple and strong. Our bodies need movement to stay healthy. Being active is vital for a healthy, vigorous life. Qigong allows your body to move with attention and grace without overstraining your physical wellbeing. It circulates the blood without taxing the lungs