“14 Days to an Amazing, Fit Body” S:1 E:1 20 min No Equipment Full Body Workout

S:1 E:1 20 min No Equipment Full Body Workout You don’t need a lot of space to do these unique, challenging, and highly effective bodyweight exercises by Julia Bognar! You’ll build and sculpt every major muscle group, improve functional strength, flexibility, and endurance with this full body workout. It’s a super fun routine that takes you through a series of animal themed poses and requires no equipment.