“Yogacity” S:1 E:3 Yoga For balance

S:1 E:3 Yoga For balance Did you know physical asymmetry creates a lot of strain and stress in our body ? Over time, this can lead to pain, discomfort, even injury. The sooner we learn to recognize that we have a balance problem, the faster we can work toward correcting it. Yoga asana helps develop strength and flexibility – both of which are essential for creating proper balance.