“Yogaesse for Beginners | on the Yoga mat with Waka Yogi” S:3 E:4 Yoga Workout for Core & Abs Strengthening | Six Pack Exercise

S:3 E:4 Yoga Workout for Core & Abs Strengthening | Six Pack Exercise This Yoga lesson is designed to strengthen your core and abs. The benefits of a stronger core are a better posture, you look and feel great which boosts your self esteem, you can play sport better, you burn calories faster, it protects your inner organs plus your central nervous system, and you minimize injuries. If you are looking for 6 pack abs, this lesson is for you.