“Yogaesse for Beginners | on the Yoga mat with Waka Yogi” S:3 E:2 Nighttime Yoga to Relax & Sleep | Relaxation & Meditation

S:3 E:2 Nighttime Yoga to Relax & Sleep | Relaxation & Meditation This is a variation of the Yoga Moon Salutation. It mimics the waning of the moon. Doing a moon salutation is beneficial to people under any form of stress. It helps balance your energy before you reach a point of exhaustion, as it is a quieting practice. It’s a total body workout that is great to do at nighttime to help you have a good night’s rest.