“STOTT PILATES Matwork & Yoga Series 1” S:2 E:4 Core Challenge

S:2 E:4 Core Challenge Learn an intensive array of Matwork exercises based on the STOTT PILATES contemporary approach. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of STOTT PILATES Matwork exercises.