“The Psychology of Performance: How to Be Your Best in Life” S:1 E:9 Using Imagery to Prepare for Action

S:1 E:9 Using Imagery to Prepare for Action Athletes and coaches have believed in the power of visualization and have used it in their practice for decades. Now, medical imaging reveals exactly how imagery impacts the brain and the body’s nervous system. See how musculature, respiration, and circulation are all stimulated for the betterment of eventual performance when this mental rehearsal is used to its best advantage.