“The Psychology of Performance: How to Be Your Best in Life” S:1 E:10 Confidence and Self-Talk

S:1 E:10 Confidence and Self-Talk Self-efficacy and sport confidence affect your ability to reach your practice and performance goals. But what are the sources of self-efficacy and how can you incorporate them into your life? Learn the ways in which instructional and motivational self-talk can work in your favor as a part of your training routine.