“Wai Lana Yoga” S:2 E:11 Wai Lana Yoga S2-E11 Release, Arch, and Stretch

S:2 E:11 Wai Lana Yoga S2-E11 Release, Arch, and Stretch Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.