“Yoga Strong: Complete Power Yoga Conditioning For Weight Loss, Lean Muscle Mass, Mobility, and Core Strength – Made For Sustainable Smart Fitness, Health, Recovery, And To Accelerate Your Fitness Goal” S:1 E:1

S:1 E:1 Speed up your recovery, prevent injuries, & get back to doing what you love with this section that targets your chest, back, arms, core, & shoulders. Sore from leg day? Tired after running & spinning all of those miles? You’ll never have an excuse not to workout again! You’ll go through hard-hitting, strength building exercises for your upper body while stretching & releasing those sore legs!