“Cognitive Behavioral Therapy: Techniques for Retraining Your Brain” S:1 E:22 Thriving at Work through Behavioral Health

S:1 E:22 Thriving at Work through Behavioral Health Problems at work are more strongly associated with health complaints than any other life stressors. Examine best-selling books like The 7 Habits of Highly Effective People and How to Win Friends and Influence People and see where they line up neatly with CBT–and where CBT offers a better way to achieve success and happiness in the workplace.