“Stretching & Fitness Routines For Everyone: An Easy Guide To Health”

Stretching and Fitness Routines For Everyone: An Easy Guide To Health is an easy-to-follow, very affordable video guide for anyone who wants to begin a simple stretching and fitness routine. The DVD companion guidebook has over 180 photographs with step-by-step guidelines and directional arrows to show the correct movements to minimize injury and maximize performance. This DVD is perfect for anyone interested in fitness and stretching at home, and for students to prepare for any type of training classes, including “cool downs” after classes. The companion book also includes handy charts at the end of the book to help keep track of your daily routines and progress.You can feel confident following our stretching routine, because our stretching exercises are based on tried and proven movements. Read here what Daniel O’Donnell, Physical Therapist, Certified in Mechanical Diagnosis and Therapy, who wrote the Forward to the book, says about this stretching routine: “(Mr. Barbeau) attends expertly to technique and uses sound, safe progressions when describing the specific movements…(reducing) risk of injury and therefore the distress of recovery time. (The techniques) are proven effective and most importantly safe…. (The author) applies an evidenced-based approach to movement strategies and brings vast personal experience on which movement prescriptions are based…. It is my enthusiastic pleasure to recommend the reader apply these tactics and precautions as they are described…. They are biochemically correct and anatomically accurate…. Following through with his fundamentally safe and effective movement instruction ensures success in training of any athlete.” Buy, download, or rent this fun DVD video and the guidebook today.