“Stretch and Joint Mobility Therapy, with Annette Fletcher”

Gentle therapeutic stretches to reduce joint stiffness and ease you into the habit of fitness movement – even if you are currently completely inactive. The program works your joints from head to toe, – head and neck area, rib cage, arms and hands, hips, knees, ankles, and feet – helping you to identify areas of potential stiffness and actively prevent deterioration and loss of range of motion.