“How to Stay Fit as You Age” S:1 E:6 It’s Not Just Physical-Mindful Fitness

S:1 E:6 It’s Not Just Physical-Mindful Fitness Mindful fitness is an important part of aging healthfully and involves exercises that cultivate unity between your mind and your body. Among the many exercises you learn about here are basic yoga, tai chi, martial arts, and meditation–all of which combine physical exercise with deliberate breathing and mental training.