“Yoga Fix – Gentle Strength Foundations For Middle Age Adults To Fix Posture, Desk Related Pain, Back Aches, Energy Levels, Core Strength, and Stress | Complete 5 Day System | 20 Minutes or Less Per Da” S:1 E:5

S:1 E:5 A great yoga routine focused on building strength and balance. Perfect for people looking to build more flexibility while also building essential strength for pain-free day-to-day activity, with a good balance of strength and stretching.