“Wai Lana Yoga” S:2 E:1 Wai Lana Yoga S2-E01 Tension Spots

S:2 E:1 Wai Lana Yoga S2-E01 Tension Spots Wai Lana shows you how to release knots of tension in the upper back and shoulders-without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.