“Better Back Yoga: Gentle Yoga To Prevent and Alleviate Chronic Back Pain – 2 Part System To Help You Feel Better, Move Better, and Live Better! Comes With A Bonus 10 Min Routine For Immediate Relief” S:1 E:4 Gentle Strengthening – Flexion Based

S:1 E:4 Gentle Strengthening – Flexion Based Pain while arching your back? This routine was designed to help you get rid of back pain and prevent it from happening in the future. This workout can help you gently build strength with exercises that won’t hurt your spine or make back pain worse.