“Aerobic Exercises for Osteoporosis” S:2 E:3 Active Aerobic Exercise Workout for Osteoporosis

S:2 E:3 Active Aerobic Exercise Workout for Osteoporosis Physical Therapist Margaret Martin presents the Active level aerobic exercise workout for seniors and individuals with osteoporosis. Build stronger bones, increase agility, and improve balance, posture, confidence and cardio. The Active level workout takes the drills in the Beginner workout to a 94 beats per minute pace. Can be done at home. No equipment required. Camerawork allows easy learning.