“The Mayo Clinic Diet: The Healthy Approach to Weight Loss” S:1 E:8 Exercise, Activity, and Health

S:1 E:8 Exercise, Activity, and Health Physical exercise provides a variety of health benefits with respect to heart disease, blood pressure, cognitive function, mood, diabetes, and some cancers – as well as helping the body lose weight and maintain that loss. In addition to structured exercise, learn how to incorporate more Non-Exercise Activity Thermogenesis (NEAT) into your day.