“Yoga for a Healthy Mind and Body” S:1 E:5 Yoga and Addictive Behavior

S:1 E:5 Yoga and Addictive Behavior Discover how yoga and attention to the body’s sensations can aid in breaking the vicious cycle of addictive behaviors. Perform patterned breathing, side bends, cat/cow, downward dog, lunges, forward fold, and reclined twist. End with savasana, the traditional closing posture in a yoga practice.