“Walk STRONG: Burn Fat + Have Fun!” S:1 E:1 Steady, Ready, Go!

S:1 E:1 Steady, Ready, Go! The purpose of this low impact, high intensity interval session is to improve your aerobic capacity, fitness level and even boost your metabolism. Our timed intervals are designed to help you challenge yourself without burning out for maximum results + energy. Mileage Equivalent: Approx. 2.5 miles