“The Mayo Clinic Diet: The Healthy Approach to Weight Loss” S:1 E:4 Assessing Your Weight-Loss Progress

S:1 E:4 Assessing Your Weight-Loss Progress If you couldn’t follow every detail of the Lose It! program for the full two weeks, don’t worry. Chances are you did change some habits, and that is the beginning of success. Going forward, you can give yourself a bit of leeway on some habits – but others are too fundamental to your weight-loss success to be negotiable.