“Yoga Fix – Gentle Strength Foundations For Middle Age Adults To Fix Posture, Desk Related Pain, Back Aches, Energy Levels, Core Strength, and Stress | Complete 5 Day System | 20 Minutes or Less Per Da” S:1 E:6

S:1 E:6 A very effective, full-body workout to build strength and mobility. This routine focuses on the essentials for strength, but is accessible by beginners and people who aren’t flexible. Also includes more challenging postures to give you an opportunity you grow with the program!