“Mindfulness for You” S:1 E:4 How to create Balance in your Life

S:1 E:4 How to create Balance in your Life A lack of awareness in our every day habits can cause imbalances, symptoms and dis-ease in all four aspects of your Being: The physical, mental, emotional and essential. The result is a generalized lack of sustained happiness and well-being. Learn in 24 minutes how to attend each of these four aspects to experience a life of health, harmony, clarity, good relationships, abundance and success.