“Unlock Your Glutes” S:1 E:2 Unlock Your Glutes – Bodyweight Routine B – Burn

S:1 E:2 Unlock Your Glutes – Bodyweight Routine B – Burn The Burn phase has 2 important training components. Within the Shaping section, you’ll piggyback on the Growth portion in the Build routine. This will guarantee maximal growth of your glutes but in a way that shapes them into perfection. Next comes Toning – this is where the glutes experience the ‘burn’ effect.