“Yoga With Adriene: Yoga Under 15 Minutes” S:1 E:9 Yoga For Abdominal Wall

S:1 E:9 Yoga For Abdominal Wall This session is perfect for busy days but can also be repeated 1-2 times for a fuller workout. Adriene brings mindfulness to this self-love practice, centred around therapeutic movements to help build a strong abdominal wall.