“Martial Arts for Your Mind and Body” S:1 E:15 How to Take a Fall

S:1 E:15 How to Take a Fall Known for its grappling, flipping, and throwing techniques, judo is best summed up by a Japanese phrase translating to “maximum efficiency, minimum effort.” After a review of the history and introductory concepts of judo, Sensei Fukuda takes you through a series of exercises and drills. Master Ross returns to offer additional insight.