“Martial Arts for Your Mind and Body” S:1 E:16 Disrupt Balance to Gain Advantage

S:1 E:16 Disrupt Balance to Gain Advantage In this second lesson on judo, Master Ross and Sensei Fukuda practice “uchikomi,” or repetition training. You’re invited to join in with a partner to participate in a series of judo drills that include gripping, throwing, and “kuzushi,” the Japanese term for unbalancing your opponent.