“Martial Arts for Your Mind and Body” S:1 E:9 Martial Meditation for Energy

S:1 E:9 Martial Meditation for Energy Qi is the Chinese word for “energy of life,” and qigong is the science of understanding the flow of Qi. Because the ability to manipulate Qi is at the heart of many Asian martial arts, this lesson takes a break from the physical systems of martial arts and explores the history and mental practice of qigong. Learn a variety of meditation techniques that complement your physical study.