“Yoga Strong: Complete Power Yoga Conditioning For Weight Loss, Lean Muscle Mass, Mobility, and Core Strength – Made For Sustainable Smart Fitness, Health, Recovery, And To Accelerate Your Fitness Goal” S:1 E:9

S:1 E:9 Transform your body into a well-oiled machine with this workout. This class combines strength, mobility, balance, and body control into one highly efficient yoga class. This workout is about half the length of a traditional yoga class, but it sure won’t feel like it when you’re finished!