“Functional Fitness for Everyday Activities – Jon Spurling’s Beginner Workout”

Functional fitness and functional exercise are the latest gym buzzwords. They focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine. With the help of Jon as your instructor, this video will help strength your body in everyday real life activates and situations. This is the first video out of our three video series. If you enjoy this workout please view our intermediate part 2 video on Functional Fitness.