“The Science of Mindfulness: A Research-Based path to Well-Being” S:1 E:6 Attention and Empathy in Relationships

S:1 E:6 Attention and Empathy in Relationships See how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to be with discomfort and to freely tolerate all emotional states, and how this can positively affect our relationships through cultivating empathy, open-mindedness, and mental flexibility.