“Changing Body Composition through Diet and Exercise” S:1 E:20 Novel Ways to Change Body Composition

S:1 E:20 Novel Ways to Change Body Composition Learn what scientific studies reveal about some outside-the-box methods for helping weight loss and improving body composition. Should you dismiss the potential impacts that artificial sweeteners, detox dieting, plate size, standing desks, sleep quantity, and environmental pollutants have on your energy intake and expenditure? You might be surprised.