“Chillax Yoga Flow”

It is often said in yoga, “open hips equals an open heart”. Enjoy a creative vinyasa practice built around these key areas of the body. Find new and expansive openings as we build upon postures to access deeper levels of awareness and acceptance. Experience a mellow, rejuvenating yoga flow designed to chill you out all while exploring various moon salutations and delicious seated and hip opening poses. Practice Options Meditative Flow Experience the balance of relaxation and intensity as you move through fluid moon salutations. This sequence is designed to open your heart and your hips while restoring the body with energy. Energizing Hip Opening Hip opening poses free your spine and your heart bringing in more vitality, openness and energy into your day. Mellow Heart Opening Create expansiveness in the heart center, improve your posture and increase breathing capacity and energy in this restorative flow. Features * Guided practices * Posture tutorials * Core strength postures * Choose relaxing music soundtrack or voice only and play your own music * Choose from 4 different practice options * For all levels and abilities * Running time approx. 64 minutes About the instructor: Lisa Richards is a wife, mother, animal lover, food enthusiast and believer in positive social change. She has been teaching Vinyasa yoga classes since 2000 and is known for her free-spirited sense of humor and straight forward approach to the practice of yoga. Over the years, she has inspired many students and helped demystify yoga so that it can be practically applied to their everyday lives. Through teaching, Lisa encourages students to tap into their inner courage, have faith and to test their boundaries. She believes yoga is one of the greatest metaphors for life as it challenges us to be active, present and mindfully engaged while staying relaxed in the flow of life. Lisa lives happily in Denver, Colorado with her husband Nick, son Sawyer and dog Elvis.