“Yoga for a Healthy Mind and Body” S:1 E:11 Forrest Yoga

S:1 E:11 Forrest Yoga Developed by American yoga teacher Ana Forrest, Forrest yoga is known for helping people deal with emotional issues, trauma, and addiction by creating a calm and untroubled internal state. Discover a new way of tuning into your feelings, using many techniques and postures you have already learned.